Hello first time visitor. Whether you are already exercising or looking for a fun new way to get fit or just feel on top form the ancient Chinese art of Tai Chi might be for you.
- Increase flexibility
- Promote peace of mind
- Reduce stress
- Strengthen muscles, especially back, belly & limbs
- Improve posture and balance
- Stabilise mood by releasing tension
- Regain your natural rhythm through breathing
- No need for equipment
- Practice at your own pace
The first thing to understand about Tai Chi is that the character and sequence of moves are essential, and cannot be learnt from books or videos alone. The second is that there are many different forms of Tai Chi with different styles and objectives. You can find out more about those, and the particular form of Tai Chi that I teach by exploring this site and linked content.
Please take some time to explore, read about my story and the sort of teaching I can provide. I’d love to hear from you with any questions or enquiries.
Candy Lee